Find your fit

Good health, a thriving body are the birthright of all

Get the support you need to change your life forever

Award winning health & fitness coaching needs great coaches. Our coaching team is made up of the best nutrition coaches, strength coaches, lifestyle coaches and sleep & stress specialists.

We help clients experience incredible transformations.

Now it's YOUR turn!

Our fully personalised, inside-out strategies will not only help you rediscover vitality and boost self-confidence, but they’ll also bring back that joyful spark you thought was gone for good. Imagine feeling lighter, both inside and out, every time you face the mirror or climb a set of stairs.

Planned with you in mind

We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better, in a way that works for your body, and your life.

Complete support you deserve

Your award winning coach will remove the guesswork and give you accountability, direction, and support every step of the way. They’ll help you stay consistent no matter what life throws at you.

Achieve your goals, even when life gets crazy

We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.

Life changing results, delivered online

Access our online coaching program and connect directly with your strength coach from any digital device. Meet your coach directly with optional zoom, or depending on location in-person, meetings.

I can’t even begin to imagine how much money I have wasted on fad diets and all the latest crazes, but none of them ever worked. I didn’t understand my relationship with food or the importance of fuelling my body properly.

Julian has made me look at things from a totally different perspective, I’ve learnt to let go of old habits and create a new healthier lifestyle that starts from the inside out. I enjoy eating more now than ever before but eat with a better understanding of what my body needs. I no longer punish myself or feel guilty when I treat myself, we all deserve a treat from time to time.

Julian has taken the time to understand me and at the same time I’ve learnt a lot about me, this isn’t a one fits all package it’s an individually tailored plan that becomes a lifestyle choice that doesn’t leave you feeling judged, embarrassed or disheartened. I feel fitter, healthier, knowledgable and in control.

I can’t recommend P4M Coaching enough. Jaime

Voices of Transformation
What Clients Say About Us

As someone who has always suffered with my weight, finding a coaching team in P4M was the best thing I’ve ever done. Their support and encouragement is just amazing, customising everything to make sure it fits into my lifestyle. Focus is all about daily habits, finding what works for me, building on what is working well.

No more silly fad or restrictive diets, just simple good healthy habits.

Sophie

P4M has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen.

A must for anyone who wants to live healthier!

Richard

My attitude and relationship with food has improved significantly. I've developed solid habits that make everyday nutrition easy to manage.

Over time my goal changed, from fat loss to a healthy balanced approach to nutrition.

I've learned to be flexible and it no longer feels that I am on a constant diet.

Charles

I've been on a transformation journey with Julian for the past 5 months. Initially, my goal was to make weight for judo competitions and regain my strength. Not only did I win my first big competition since lockdown, but I also found a renewed sense of confidence and well-being that goes beyond the scales. In fact, I'm getting daily compliments about how great I look—a true testament to how I feel.

Julian's approach is incredibly personalised—introducing me to new exercise regimes and helping me push boundaries I didn't think were possible. He is the consummate professional, and his guidance is effective whether you're striving for specific athletic achievements or just wanting to feel better in your own skin.

I wholeheartedly recommend him.

Fiona

I've never experienced a more tailored approach, it really felt that every habit, every step was exactly what I needed.

I can't recommend highly enough.

Zoey

Before working with Julian, I always lacked confidence and felt weak and soft. I was too anxious to even set foot in a gym.

But Julian changed all that. He kept me motivated every single day, and now, thanks to his expert coaching, I'm hitting the gym four times a week. I've gained not just muscle, but also self-assurance. Highly recommended, especially for beginners like I was.

I couldn't have done it without him.

Harry