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Sports Performance Framework
12 WEEKS TO ELEVATE YOUR GAME & ACHIEVE YOUR SPORTS GOALS!
Unlock your full potential with personalised strength and conditioning designed for those wanting to excel at their sport
★★★★★ 5/5
I wholeheartedly
recommend P4M
P4M's approach is incredibly personalised—introducing me to new exercise regimes and helping me push boundaries I didn't think were possible.
ready to dominate your sport?
start your transformation today!
Inconsistent Performance?
Despite dedicating countless hours to training and meticulously following every guide, your athletic performance remains stagnant. The frustration of plateaued progress, exhausting challenges, and competitions that end in disappointment is all too familiar. You possess the passion and determination, but something is missing…
Imagine This Instead…
Envision yourself at the start of your event, feeling robust and self-assured. Your body moves seamlessly with each action, delivering power and precision. Each challenge becomes a testament to your newfound strength, and you tackle demanding situations with ease. You navigate your sport with a sense of mastery, confident that every moment is within your capability.
Experience the Transformation
Upon completing our 12-week program, you’ll not only witness a remarkable change in your athletic performance but also feel it throughout your entire being. Your actions become more powerful, your endurance more steadfast, and your confidence unshakeable. You’re no longer just participating; you’re dominating your field. Peers and competitors alike will recognise the new you—stronger, more skilled, and always in command.
Does this sound like you?
- Inconsistent Performance: Struggling to maintain consistency in your sport, leading to unpredictable outcomes.
- Lack of Power and Speed: Finding it difficult to generate the necessary power and speed, affecting your overall performance.
- Limited Flexibility: Experiencing restricted range of motion, impacting technique and increasing injury risk.
- Frequent Injuries: Dealing with recurring injuries due to inadequate conditioning and preparation.
- Low Endurance: Fatigue setting in during critical moments, leading to a drop in performance and focus.
If you find yourself nodding along to any of these, our 12 Week Performance Framework is designed just for you!
1:1 Online strength & conditioning Coaching
- INITIAL VIDEO CONSULT WITH YOUR COACH
- PERSONALISED TRAINING & MOBILITY PROGRAM TAILORED TO YOU AND YOUR GOALS
- CUSTOM NUTRITION COACHING WITH MACROS SPECIFIC TO YOUR PREFERENCES
- WEEKLY CHECK-INS BASED ON EXTENSIVE BIOFEEDBACK
If you’re ready to take your sports performance to the ultimate next level, our online strength & conditioning coaching is for you. Experience award winning, science-backed, personalised training and nutrition coaching designed to guide you towards your ultimate goal.
Fitness Coaching Service of the Year
London & South East England Prestige Awards 2025/26
Fitness Coaching Company of the Year
London & South East England Prestige Awards 2024/25
Health & Fitness Coaching Company
Fitness and Nutrition Awards 2024
Personal Fitness Service of the Year
Corporate LiveWire Gloal Awards 2023/24
Health & Fitness Coaching Company
Fitness and Nutrition Awards 2023
Most Empowering Fitness Coaching Platform
Fitness and Nutrition Awards 2022
what's included when you join?
- A INITIAL COMPREHENSIVE CONSULT
Sit down with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current situation
- WEEKLY CHECK-INS AND FEEDBACK
Weekly check-ins with your coach through the coaching app, including a biofeedback form for personalised feedback and advice
- PERSONALISED TRAINING PROGRAM
Receive a training program fully tailored to you, typically updated every 4 weeks based on your goals and progress
- CARDIO, SLEEP, AND STRESS OPTIMISATION
Tailored cardio and step protocols, sleep optimisation strategies, and stress management protocols
- CUSTOMISED NUTRITION PLAN
Personalised nutrition coaching specifically designed to your dietary preferences, your goals and your lifestyle
- COMPLETE SUPPORT YOU DESERVE
Your coach will remove the guesswork and give you accountability, direction and support every step of the way
★★★★★ 5/5
It’ll be the best decision you’ve ever made
If you’ve been thinking about getting a coach, don’t hesitate any longer. You’ll get results, It’ll be the best decision you’ve ever made.
★★★★★ 5/5
A must for anyone who wants to live healthier!
P4M has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen.
★★★★★ 5/5
I couldn't of done it without P4M
P4M kept me motivated every single day, and now, thanks to their expert coaching, I've gained not just muscle, but also self-assurance.
THIS COULD BE YOU
START YOUR new beginning TODAY
how does it work?
- 1. JOIN THE PROGRAM
Sign up and commit to a life-changing 12 weeks. Improve your performance, boost your confidence, and experience a new level of energy and well-being.
- 2. RECEIVE YOUR WELCOME PACK
Receive your welcome pack directly from your coach, filled with all the essentials to kickstart your journey to a stronger, healthier and more confident rider.
- 3. INITAL CONSULTATION
Meet with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current situation and determine your goals for the next 12 weeks and beyond.
- 4. GET STARTED
Your coach will craft a complete strategy for you with a customised nutrition plan, personalised training program and lifestyle habits delivered via our online coaching app
- 5. CHECK-IN WEEKLY
Check in weekly via email with extensive biofeedback and receive feedback and advice from your coach. You can also communicate directly with your coach via our online app
- 6. GET RESULTS
Your coach will be with you every step of the way on your journey to provide the guidance, support, and accountability you need to get results. We take a collaborative approach to your success!
sports performance framework FAQ
Sports Performance Framework is a personalised 12-week 1:1 online coaching program designed for both recreational and competitive athletes. We can help you enhance endurance, increase power, optimise body composition, and develop mental resilience, thereby elevating their overall sports performance
Please sign up for coaching only if you are ready to begin. Unfortunately, we cannot hold a spot for you as the demand for coaching is high and our coaches work with a limited number of clients at a time.
Unfortunately, we can’t accept you as a client until you are fully recovered and have your doctor’s clearance to perform physical activity and follow nutritional protocols.
Any advice provided by your coach regarding nutrition, supplements, health, and physique alterations are general recommendations and not intended to diagnose or treat any medical conditions.
If you have been diagnosed with an eating disorder or are currently experiencing disordered eating patterns, we strongly recommend consulting with a healthcare professional who specialises in eating disorders. Your health and well-being are incredibly important, and obtaining professional guidance is crucial in addressing these issues effectively.
While we are committed to helping our clients achieve their fitness goals, we believe it is essential to prioritise your overall health and ensure that any participation in fitness and nutrition programs is appropriate under professional advisement. Please take care of yourself first.
Yes, your plan is tailored specifically to you, it will consider your level of experience and your goals. Everyone from beginners to advanced athletes can achieve fantastic results with embody transformation coaching.
We believe that effective training is about adaptability and personalisation. While having access to equipment like squat racks, barbells, and dumbbells can enhance your strength and conditioning routine, it’s by no means essential. Our coaching philosophy centers on creating tailored training plans that align with your goals and the resources you have available.
If you have access to a well-equipped gym or home setup, we’ll incorporate those tools into your program. However, if you don’t have equipment, rest assured that we can design effective bodyweight workouts and other creative solutions to ensure you progress effectively.
Our program primarily focuses on strength training, as building muscle is key to transforming your physique and boosting your health. However, a well-rounded approach is crucial for optimal results, which is why your coach will also guide you through cardio and conditioning routines. These elements are essential to improve your overall fitness, increase stamina, and burn calories efficiently.
Every workout is customised to fit your unique needs and goals. Whether you’re a beginner or more advanced, your coach will tailor each session to challenge you appropriately while ensuring you progress safely and effectively towards your goal.
The frequency of your workouts will depend on several factors, including your current level of fitness, abilities, and personal schedule. Typically, strength training sessions are recommended between 2 to 5 days each week, depending on what’s appropriate for your goals and recovery needs. For cardio and conditioning, sessions usually range from 2 to 4 days per week.
We believe that a fitness program should seamlessly integrate with your lifestyle. That’s why we’ll always have a discussion with you to tailor the frequency and type of workouts to fit not only your fitness goals but also your daily life commitments. This personalised approach ensures that you can maintain consistency and enjoy lasting results without overwhelming your schedule.
Your training plan is delivered via an app, each exercise is accompanied by a video demonstration along with key coaching points. If however, you’re still unsure if you are performing the exercise correctly, you can record yourself performing that exercise and send it to your coach. Your coach will then assess your form and provide feedback – ensuring you’re mastering your technique for future lifts.
You’re training plan will be delivered via an app, you will use this to log your sessions every rep, set, weight used, distance covered, and time taken will be tracked and synced instantaneously for review.
Our coaching philosophy follows a flexible dieting approach, where you are in control of your food choices. We will provide you with macronutrient targets and assist you in tracking to meet these goals. In our experience, this is the most efficient and optimal path to achieving your best physique possible.
Yes, of course! We provide a delicious range of recipes to help facilitate your goals and ensure your diet is sustainable.
Absolutely! We work with all types of dietary requirements. Our flexible dietary approach allows for you to be in control of the food sources you choose to consume.
Each day you will record the amount of macronutrients you have eaten. For a more detailed analysis we recommend you track the food you eat using the MyFitnessPal app, this can be shared with us via the coaching app. However, if you feel this is too overwhelming the process can be simplified to use hand portion sizes, which can be tracked in the coaching app.
Before the initial meeting with your coach, you will receive an intake questionnaire with your welcome pack. Take your time to complete it honestly, it helps your coach understand your goals, preferences, and routines. After submitting your responses, your coach will contact you to schedule your initial meeting.
You will check in with your coach weekly via the coaching app and feedback form. You will be required to answer a series of questions before your check-in deadline. Your coach will review key data such as sleep duration, sleep quality, stress, exercise progression, body metrics, along with several other important health markers.
You will receive an feedback directly from your coach each week, discussing the best strategy for you going forward.
You can also choose to submit videos of your lifts to your coach for feedback on your form and technique.
Absolutely! We understand that questions and challenges can arise at any time. You are encouraged to reach out to your coach whenever you need additional support or guidance. While regular check-ins are a key part of the program, we want to ensure you feel supported every step of the way. Your coach will aim to respond to any queries or concerns within 48 hours, helping you stay motivated and on track towards your beach-ready physique.
Your progress will be measured via many metrics, such as progress in strength, body measurements, scale weight, improvements in endurance, and of course, assessing body composition changes via progress photos. Additionally, we’ll track subjective measurements like your energy levels, mood, and overall sense of well-being. Full measurements and progress photos are done every four weeks, while other metrics like strength and weight are tracked weekly.
Consistency is key. Many of our clients begin to notice enhancements in their endurance, speed, and overall cycling efficiency within a few weeks of adhering to their personalised training plans. The timeframe to reach your specific performance objectives varies based on factors such as your current fitness level, the nature of your goals, and the time you can dedicate to training. We’ll collaborate with you to establish realistic targets and customise your plan, ensuring it aligns with your aspirations and lifestyle.
places are limited
let's get started today
We limit enrolment to ensure each client receives our full dedication and custom-tailored programming.
Don’t miss your chance to embark on your epic, bespoke performance framework.
Join today and start your new beginning NOW!
Wondering if the
sports performance framework
is the perfect fit for you?
Schedule your FREE consultation today and discover how we can help you
unlock your peak performance and build unwavering confidence in 12 weeks.
Don’t delay, let’s start your performance framework together!
Satisfaction guarantee
We are committed to providing an extraordinary experience that makes a positive impact in your life.
We believe in this program so much that we offer a full, money-back guarantee. Simply join the program, and give us your all for 12 weeks (committing to what we ask of you 90% of the time). If at the end of participating in the program, you don’t see results, you can request a full refund
No hurdles. No hiding. No questions asked.
