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Information Hub: Mindset and Behaviours

Fitness and Training
Julian Crooknorth

Wearable Devices: Are We the New Tamagotchis?

Are You a Tamagotchi for Your Smartwatch?
Once upon a time, we took care of Tamagotchis—needy little pets that beeped for attention. Now, our wearable devices are doing the same thing:

🚨 “Time to stand!”
😴 “You only slept 4 hours? Fix it.”
🏃 “Just 237 more steps—don’t be lazy!”

With smartwatches tracking every move, are we still in control, or have we become high-tech Tamagotchis obeying their every command?

If you’ve ever paced around your house at 11:58 PM just to hit 10,000 steps, this one’s for you.

💡 Find out how to reclaim your health—without being controlled by your smartwatch.

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General Advice
Julian Crooknorth

Why Resolutions Fail

January is like a freshly paved road, brimming with potential for smooth progress—until the potholes of reality start appearing. Studies reveal that 80% of New

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Mindset and Behaviours
Julian Crooknorth

Don’t Just Make a Wish – Harness the Power of Hope

Discover the transformative power of hope in our blog post, “Don’t Just Make a Wish – Harness the Power of Hope”. Learn how to move from passive wishing to active hoping, and unlock the potential of your strengths with practical tools like the Hope Map. It’s time to turn your wishes into reality!

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Mindset and Behaviours
Julian Crooknorth

When winter blues are more than just a chill

Seasonal Adjustment Disorder is a real illness affecting many, particularly during the gloomy winter months. This comprehensive blog post digs deep into what SAD is, its symptoms, and realistic treatment options. Say goodbye to quick fixes and say hello to genuine solutions.

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Download the P4M Guide to reverse Dieting

Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise, when done right.

Download the P4M guide and get started today.

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