Find your fit
Information hub.. your guide to lifelong wellness
Welcome to P4M Coaching's Information Hub
Hey there, health and fitness enthusiasts! Dive into a wellspring of wisdom that touches on our six pillars: Physical, Mental, Emotional, Relational, Environmental, and Existential well-being
Ever find yourself stuck in a fitness rut or lost in the maze of nutrition advice? We’re here to help you navigate the twists and turns. Think of our articles as a roadmap to your best self—chock-full of actionable tips, grounded research, and inspirational stories.
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When winter blues are more than just a chill
Seasonal Adjustment Disorder is a real illness affecting many, particularly during the gloomy winter months. This comprehensive blog post digs deep into what SAD is, its symptoms, and realistic treatment options. Say goodbye to quick fixes and say hello to
Mirror, mirror, NOT on the wall: Navigating the Labyrinth of Body Image and Body Dysmorphia
Dive into the untold story of Body Image and Body Dysmorphia, where we unmask the harsh realities behind social media, quick fixes, and unrealistic beauty standards. Discover how it’s affecting both men and women and why it’s crucial to seek
The cost of getting lean: Cracking the ‘Abs Code’ Without Breaking Your Lifestyle Bank
Want to get lean but worried about the cost? It’s not just about money; it’s also about time, energy, and emotional bandwidth. Let’s debunk the myth that achieving leanness is just about ‘hardcore’ gym sessions and fad diets. In this
Snooze or lose: The bedtime saga
Ever wondered why executives often struggle with weight? Spoiler: it’s not just the stress or the endless meetings. It’s the lack of sleep! Dive into our latest blog to unravel the bedtime saga that’s unfolding in every corner office.
Move Over, ‘Move More, Eat Less’: Debunking Fitness Myths
Move more, eat less”—it’s the fitness advice we’ve all heard a million times. But what if this mantra is actually keeping you stuck? Our latest blog post dives into the limitations of this clichéd advice, exploring the pitfalls of excessive
From dad bods to greek gods
Why your fitness coach’s looks are the least of your worries. Choosing a fitness coach is a big decision. Don’t be afraid to take your time and find someone who you feel comfortable with and who can help you achieve
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