Find your fit
Information hub.. your guide to lifelong wellness
Welcome to P4M Coaching's Information Hub
Hey there, health and fitness enthusiasts! Dive into a wellspring of wisdom that touches on our six pillars: Physical, Mental, Emotional, Relational, Environmental, and Existential well-being
Ever find yourself stuck in a fitness rut or lost in the maze of nutrition advice? We’re here to help you navigate the twists and turns. Think of our articles as a roadmap to your best self—chock-full of actionable tips, grounded research, and inspirational stories.
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Jump for Joy
Jump Into Strength: Why Jumping is the Ultimate Full-Body Exercise
Jumping isn’t just for kids—it’s a powerhouse movement that builds strength, boosts heart health, and enhances bone density. Incorporating jumps into your routine can improve coordination, agility, and metabolic function,
Ditch the Diet Guilt & Confusion: The Traffic Light Approach to Eating
Struggling with yo-yo dieting and restrictive food rules? The Food Traffic Light System offers a simple, flexible way to make better food choices—without guilt, confusion, or fad diets. Learn how to personalize your nutrition, understand which foods fuel your body
The Truth About Dieting No One Wants to Admit
We’ve been tricked into believing that the only way to lose weight is through restriction—cutting carbs, banning sugar, and avoiding everything enjoyable. But what if the key to sustainable weight loss isn’t about what you take away, but what you
Wearable Devices: Are We the New Tamagotchis?
Are You a Tamagotchi for Your Smartwatch?
Once upon a time, we took care of Tamagotchis—needy little pets that beeped for attention. Now, our wearable devices are doing the same thing:
🚨 “Time to stand!”
😴 “You only
Why Strength Training Could Literally Save Your Life!
Cancer is a battle many of us will face, but what if something as simple as strength training could be a powerful weapon in the fight? Research shows that resistance training not only helps prevent muscle loss during cancer treatment
The NHS Crisis: Overuse vs. Underfunding
The NHS is under immense strain—not just from underfunding, but from overuse. With waiting lists exceeding 7.5 million and billions spent on preventable illnesses, is the real issue lack of funding, or our overreliance on the system?
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