Find your fit
Information hub.. your guide to lifelong wellness
Welcome to P4M Coaching's Information Hub
Hey there, health and fitness enthusiasts! Dive into a wellspring of wisdom that touches on our six pillars: Physical, Mental, Emotional, Relational, Environmental, and Existential well-being
Ever find yourself stuck in a fitness rut or lost in the maze of nutrition advice? We’re here to help you navigate the twists and turns. Think of our articles as a roadmap to your best self—chock-full of actionable tips, grounded research, and inspirational stories.
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The Melatonin Mystique: More Than Just a Sleep Potion
Is melatonin the magical potion for sleep and beyond? Explore the multifaceted roles of this night-time hormone and how it influences everything from our skin to our sleep. Discover why supplements aren’t always the answer and how lifestyle changes can
Don’t Just Make a Wish – Harness the Power of Hope
Discover the transformative power of hope in our blog post, “Don’t Just Make a Wish – Harness the Power of Hope”. Learn how to move from passive wishing to active hoping, and unlock the potential of your strengths with practical
5 Surprising Reasons to Lose Weight That No One Talks About
Discover the lesser-known yet significant reasons to lose weight that go beyond avoiding heart disease and fitting into those skinny jeans. From easing joint pain to improving sleep quality and boosting your immune system, learn how shedding pounds can transform
The Gym Jungle: Navigating the top 5 common pitfalls
Step into the gym with confidence and purpose. Avoid the top five blunders: wandering without a plan, skipping warm-ups, chasing variety over consistency, neglecting lifestyle synergy, and fearing judgment. P4M Coaching offers the blueprint to navigate the fitness jungle. Elevate
Strength for life: Why strength training is a MUST for everyone
Embrace the timeless essence of strength training, your gateway to a vibrant life filled with physical vigor, mental resilience, and a spirited aging journey. Discover how this holistic endeavour transcends age and physique, sculpting not just a stronger body, but
When winter blues are more than just a chill
Seasonal Adjustment Disorder is a real illness affecting many, particularly during the gloomy winter months. This comprehensive blog post digs deep into what SAD is, its symptoms, and realistic treatment options. Say goodbye to quick fixes and say hello to
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