18 February 2025

Cancer is a battle many of us will face, but what if something as simple as strength training could be a powerful weapon in the fight? Research shows that resistance training not only helps prevent muscle loss during cancer treatment but also boosts immune function, improves metabolic health, and reduces the risk of cancer-related mortality. Think of your body as a fortress—when you build strength, you build resilience. Discover how lifting weights could be the key to fortifying your health and fighting back against cancer.