Ever wondered why executives often struggle with weight? Spoiler: it’s not just the stress or the endless meetings. It’s the lack of sleep! Dive into our latest blog to unravel the bedtime saga that’s unfolding in every corner office.
Snooze or lose: The bedtime saga Read More »
Move more, eat less”—it’s the fitness advice we’ve all heard a million times. But what if this mantra is actually keeping you stuck? Our latest blog post dives into the limitations of this clichéd advice, exploring the pitfalls of excessive cardio, restrictive diets, and the allure of quick fixes. We’re flipping the script with a more nuanced approach to health that focuses on the six pillars of holistic well-being. Say goodbye to outdated fitness myths and hello to a balanced, happier you.
Move Over, ‘Move More, Eat Less’: Debunking Fitness Myths Read More »
Why your fitness coach’s looks are the least of your worries. Choosing a fitness coach is a big decision. Don’t be afraid to take your time and find someone who you feel comfortable with and who can help you achieve your goals. Remember, the best coaches are the ones who put you first. not just societal “likes.”
From dad bods to greek gods Read More »
Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise, when done right.
Download the P4M guide and get started today.
