FREE Guide for women who feel overwhelmed with menopause

Unlock the Secrets of Menopause & Peri-Menopause Hormones!

Turn menopause distress into million dollar success!

Discover how with our FREE ultimate guide!

Get Your Ticket to Million Dollar Success - Download Now!

when you download

Unlock the secrets of Menopause and Peri-Menopause Hormones!

you will learn…

  • what is peri-menopause & menopause so you can navigate physical and emotional changes confidently

  • about symptoms and how to manage them so that you can transform fear into empowerment

  • the roller coster of menopause hormones so that you can flip the script on menopause

  • about fitness through menopause and beyond so that you can redefine what strength and vitality mean to you 

  • how to eat for hormone harmony so you can combat menopausal symptoms including weight gain and hot flashes  

  • to manage stress and self-care so you can navigate the emotional roller coster like a Zen master

Yes I Want To Feel A Million Dollars!

Hi, I'm Julian!

Attention Supermums!

Are you ready to conquer the wild, wonderful and wondrous world of menopause and peri-menopause? Buckle up, because it's going to be a bumpy ride. But fear not, for we are here to guide you through this hormonal rollercoaster with expert tips, uplifting support, and even a glass of wine. Yes, you heard that right. Wine. It's one of the perks of being a fabulous 40+ woman.

At P4M Coaching, we understand that menopause and peri-menopause can be a challenging time, but we've got your back.

Our mission is to empower amazing women like you to live your best life during this transition

I'm Julian, P4M Master Coach, we've designed this guide specifically for women in their fabulous 40s and 50s, it's your one-stop solution to understand what's happening with your body, manage symptoms, and feel empowered every step of the way.

Imagine enjoying a glass of your favourite vino, as you sit back, relax, and dive into the world of menopause and peri-menopause hormones. It's time to take control of your well-being, reclaim your energy, and rediscover the confident, vibrant woman within you and start living a life full of joy, confidence and pride.

And that's what you'll get with our guide to Mastering the Change with Confidence

Download now!
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Unlock the Secrets or Menopause & Prei-Menopause Hormones

We know that menopause and peri-menopause can be a challenging time, but don’t worry, we’ve got your back. This guide is designed to help you understand what’s happening with your body, manage symptoms, and feel empowered to live your best life during this transition.

Download the P4M guide and get started today.

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Download the P4M Guide to reverse Dieting

Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise, when done right.

Download the P4M guide and get started today.

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