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Find Your Fit This Summer
12 WEEKS TO COMPLETELY TRANSFORM YOUR BODY & YOUR LIFE!
Achieve the body you’ve always wanted this summer…
and discover a life filled with confidence and vitality
★★★★★ 5/5
I wholeheartedly
recommend P4M
P4M's approach is incredibly personalised—introducing me to new exercise regimes and helping me push boundaries I didn't think were possible.
This summer, don’t just wish for change
Make it happen
Every summer comes with promises. This time, let’s make sure you fullfill yours with a body that feels as great as it looks. Say goodbye to past frustrations and hello to your best summer yet!
Picture your ideal summer day: the sun beams, the waves call, and you’re there, feeling every bit as fantastic as you look. Confidence in every step, strength in every movement—this summer, you’re not just participating; you’re leading the charge.
Does this sound like you?
- Frustrated by Past Failures? You've tried various programs before, but none have stuck or delivered the results you hoped for.
- Confused About Nutrition? Too many diets have left you puzzled about what truly works for your body and goals.
- Struggling with Consistency? You start strong but find it hard to maintain momentum as weeks pass.
- Need Motivation? You know what to do but lack the support system to keep you inspired through the ups and downs.
- Feeling Uninformed? Despite your best efforts, you feel like you're guessing rather than making informed decisions about your fitness and health.
If you find yourself nodding along to any of these, our 12 Week Transformation Coaching is designed just for you!
1:1 Online Transformation Coaching
- INITIAL VIDEO CONSULT WITH YOUR COACH
- PERSONALISED TRAINING PROGRAM TAILORED TO YOU AND YOUR GOALS
- CUSTOM NUTRITION COACHING WITH MACROS SPECIFIC TO YOUR PREFERENCES
- WEEKLY CHECK-INS BASED ON EXTENSIVE BIOFEEDBACK
If you’re ready to take your transformation to the ultimate next level, our online transformation coaching is for you. Experience award winning, science-backed, personalised training and nutrition coaching designed to guide you towards your ultimate transformation.
Best Health & Fitness Coaching Company
Fitness and Nutrition Awards 2023
Most Empowering Fitness Coaching Platform
Fitness and Nutrition Awards 2022
what's included when you join?
- A COMPREHENSIVE INITIAL CONSULT
Sit down with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current physique
- WEEKLY CHECK-INS AND FEEDBACK
Weekly check-ins with your coach via email, based on extensive biofeedback, with video replies from your coach
- PERSONALISED TRAINING PROGRAM
Receive a training program fully tailored to you and updated every 4 weeks based on your goals and progress
- CARDIO, SLEEP, AND STRESS OPTIMISATION
Tailored cardio and step protocols, sleep optimisation strategies, and stress management protocols
- CUSTOMISED NUTRITION PLAN
Personalised nutrition coaching with macros and calories set specific to you, your goals, and lifestyle
- COMPLETE SUPPORT YOU DESERVE
Your coach will remove the guesswork and give you accountability, direction and support every step of the way
★★★★★ 5/5
It’ll be the best decision you’ve ever made
If you’ve been thinking about getting a coach, don’t hesitate any longer. You’ll get results, It’ll be the best decision you’ve ever made.
★★★★★ 5/5
I wholeheartedly
recommend P4M
P4M's approach is incredibly personalised—introducing me to new exercise regimes and helping me push boundaries I didn't think were possible.
★★★★★ 5/5
the most important decision that I have made this year
P4M has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen.
THIS COULD BE YOU
START YOUR TRANSFORMATION TODAY
how does it work?
- 1. JOIN THE PROGRAM
Sign up and commit to a life-changing 12 weeks. Reshape your body, boost your confidence, and achieve your dream beach body
- 2. RECEIVE YOUR WELCOME PACK
Receive your welcome pack directly from your coach, filled with all the essentials to kickstart your journey to a stunning summer body
- 3. INITAL CONSULTATION
Meet with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current physique
- 4. GET STARTED
Your coach will craft a complete strategy for you with a customised nutrition plan and personalised training program delivered via our online coaching app
- 5. CHECK-IN WEEKLY
Check in weekly via email with extensive biofeedback and receive video replies from your coach. You can also send videos of your lifts to get technique feedback
- 6. GET RESULTS
Your coach will be with you every step of the way on your journey to provide the guidance, support, and accountability you need to get results. We take a colabrative approach to transformation!
Transformation Coaching FAQ
embody is a 12 week 1:1 online fitness coaching program for men and women, including general population and lifestyle clients, as well as advanced lifters and personal trainers. We can help you with your goals of fat loss, muscle gain, reverse dieting, physique improvement, or just improving your health and fitness.
Please sign up for coaching only if you are ready to begin. Unfortunately, we cannot hold a spot for you as the demand for coaching is high and our coaches work with a limited number of clients at a time.
Unfortunately, we can’t accept you as a client until you are fully recovered and have your doctor’s clearance to perform physical activity and follow nutritional protocols.
Any advice provided by your coach regarding nutrition, supplements, health, and physique alterations are general recommendations and not intended to diagnose or treat any medical conditions.
You will need to consult a GP or doctor in regards to your nutritional needs if you are pregnant. We are able to take on clients who are 5-6 months postpartum. But either way, congratulations!
If you have been diagnosed with an eating disorder or are currently experiencing disordered eating patterns, we strongly recommend consulting with a healthcare professional who specialises in eating disorders. Your health and well-being are incredibly important, and obtaining professional guidance is crucial in addressing these issues effectively.
While we are committed to helping our clients achieve their fitness goals, we believe it is essential to prioritise your overall health and ensure that any participation in fitness and nutrition programs is appropriate under professional advisement. Please take care of yourself first.
Yes, your plan is tailored specifically to you, it will consider your level of experience and your goals. Everyone from beginners to advanced lifters can achieve fantastic results with embody transformation coaching.
To achieve the best possible results, you need a gym membership or access to a well-equipped home gym that includes a squat rack, barbell, weight plates, a variety of dumbbells, an adjustable bench, and resistance bands. However, this is not essential and your coach will work with you to create a training plan tailored to you.
Our program primarily focuses on strength training, as building muscle is key to transforming your physique and boosting your metabolism. However, a well-rounded approach is crucial for optimal results, which is why your coach will also guide you through cardio and conditioning routines. These elements are essential to improve your overall fitness, increase stamina, and burn calories efficiently.
Every workout is customised to fit your unique needs and goals. Whether you’re a beginner or more advanced, your coach will tailor each session to challenge you appropriately while ensuring you progress safely and effectively towards your goal.
The frequency of your workouts will depend on several factors, including your current level of fitness, abilities, and personal schedule. Typically, strength training sessions are recommended between 2 to 5 days each week, depending on what’s appropriate for your goals and recovery needs. For cardio and conditioning, sessions usually range from 2 to 4 days per week.
We believe that a fitness program should seamlessly integrate with your lifestyle. That’s why we’ll always have a discussion with you to tailor the frequency and type of workouts to fit not only your fitness goals but also your daily life commitments. This personalised approach ensures that you can maintain consistency and enjoy lasting results without overwhelming your schedule.
Your training plan is delivered via an app, each exercise is accompanied by a video demonstration along with key coaching points. If however, you’re still unsure if you are performing the exercise correctly, you can record yourself performing that exercise and send it to your coach. Your coach will then assess your form and provide feedback – ensuring you’re mastering your technique for future lifts.
You’re training plan will be delivered via an app, you will use this to log your sessions every rep, set, weight used, distance covered, and time taken will be tracked and synced instantaneously for review.
Our coaching philosophy follows a flexible dieting approach, where you are in control of your food choices. We will provide you with macronutrient targets and assist you in tracking to meet these goals. In our experience, this is the most efficient and optimal path to achieving your best physique possible.
Yes, of course! We provide a delicious range of recipes to help facilitate your goals and ensure your diet is sustainable.
Absolutely! We work with all types of dietary requirements. Our flexible dietary approach allows for you to be in control of the food sources you choose to consume.
Each day you will record the amount of macronutrients you have eaten. For a more detailed analysis we recommend you track the food you eat using the MyFitnessPall app, this you can then share with us.
Before your initial meeting, your coach will receive an intake questionnaire with your welcome pack. Take your time to complete it honestly, it helps your coach understand your goals, preferences, and routines. After submitting your responses, your coach will contact you to schedule your initial meeting.
You will check in with your coach weekly via email. You will be required to answer a series of questions before your check-in deadline. Your coach will review key data such as sleep duration, sleep quality, stress, exercise progression, body metrics, along with several other important health markers.
You will receive an email reply from your coach each week, discussing the best strategy for you going forward.
You can also choose to submit videos of your lifts to your coach for feedback on your form and technique.
Absolutely! We understand that questions and challenges can arise at any time. You are encouraged to reach out to your coach whenever you need additional support or guidance. While regular check-ins are a key part of the program, we want to ensure you feel supported every step of the way. Your coach will aim to respond to any queries or concerns within 48 hours, helping you stay motivated and on track towards your beach-ready physique.
Your progress will be measured via many metrics, such as progress in strength, body measurements, scale weight, improvements in endurance, and of course, assessing body composition changes via progress photos. Full measurements and progress photos are done every four weeks, other metrics like strength and weight we’ll track weekly.
If you are consistent with the plan, most clients see progress after just a few weeks. How long it’ll take to achieve your desired body composition goal, really depends on what your goal is. We will work with you to set realistic goals and tailor you plan to best ensure we achieve them.
If you choose to share progress photos only your coach will have access to them. Photos are a great way of seeing progress, however while we encourage you to share progress photos we are aware that many people are not comfortable doing this and would never insist in this.
places are limited
let's get started today
As part of our exclusive BETA program, we're offering a massive 60% discount!
We limit enrollment to ensure each client receives our full dedication and custom-tailored programming. Don’t miss your chance to embark on your epic, bespoke transformation journey at an incredible value. Join today and start your transformation NOW!
embody Transformation Coaching
12 WEEKS TO COMPLETELY TRANSFORM YOUR BODY & YOUR LIFE!
£
75
Weekly
-
Comprehensive Initial Consult
-
Weekly Check Ins and Feedback
-
Personal Training Program
-
Customised Nutrition Plan
-
Cardio, Sleep & Stress Optimisation
-
Complete Support You Deserve
JOIN NOW
Weekly for 12 Weeks
embody Transformation Coaching
12 WEEKS TO COMPLETELY TRANSFORM YOUR BODY & YOUR LIFE!
£
750
Single Payment
-
Comprehensive Initial Consult
-
Weekly Check Ins and Feedback
-
Personal Training Program
-
Customised Nutrition Plan
-
Cardio, Sleep & Stress Optimisation
-
Complete Support You Deserve
JOIN NOW
SAVE 20% when you pay upfront! That’s 2 weeks of FREE coaching!
2 WEEKS FREE
Wondering if embody Transformation Coaching is the perfect fit for you?
Schedule your FREE consultation today and discover how we can help you achieve your dream beach body. Don’t wait, let’s start your transformation journey together!
Satisfaction guarantee
We are committed to providing an extraordinary experience that makes a positive impact in your life.
We believe in this program so much that we offer a full, money-back guarantee. Simply join the program, and give us your all for 12 weeks (committing to what we ask of you 90% of the time). If at the end of participating in the program, you don’t see results, you can request a full refund
No hurdles. No hiding. No questions asked.
