Written to inform, challenge, and support long-term thinking, these articles are for people who want to train well, stay capable, and avoid starting over. Articles on topics, including:
Coaching brings these ideas to life — the articles simply set the foundation.
Breathing rhythm is the simplest way to control running intensity. If your easy runs don’t feel easy, your breathing will tell you why.
Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise, when done right.
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