Category: Hybrid Performance Club

These articles explore performance, training, and consistency through the lens of real life — not extremes, shortcuts, or trends.

Written to inform, challenge, and support long-term thinking, these articles are for people who want to train well, stay capable, and avoid starting over. Articles on topics, including:

  • Performance Training that lasts.
  • Strength Confidence through capability.
  • Nutrition Fuel that supports training.
  • Mindset Thinking long term.
  • Recovery Staying in the game.

Coaching brings these ideas to life — the articles simply set the foundation.
Hybrid Performance Club
Julian Crooknorth

How to Arrive at HYROX Feeling Prepared, Not Depleted

Most HYROX athletes spend 12 weeks building a prep block. Then in the final week, they undo a significant portion of that work — not through negligence, but through effort.

The belief that there are still fitness gains to be made in race week is one of the most consistent patterns in competitive HYROX preparation. The fitness is built. What happens this week cannot add to it — but it absolutely can take away from it.

The final week is a delivery week, not a training week.

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Julian Crooknorth October 26, 2026

Download the P4M Guide to reverse Dieting

Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise, when done right.

Download the P4M guide and get started today.

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