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Are you fed up with being physically weak and embarrassingly soft?
How much longer can you live in a body that screams mediocrity and lack of discipline?
How much longer can you procrastinate and make excuses?
How long will you keep hitting the snooze button on your health and well-being?
Are you finally ready to build the lean, muscular body you’ve always wanted?
And the unbreakable self discipline and unbeatable mind that comes with it?
We are accepting a small number of new personal training clients in November, 2024.
We are looking for 5 people who want to kickstart their health & fitness and build a body that projects
strength, health and confidence.
Walk into any room and own it with newfound confidence
Feel the rush of limitless energy fueling your busy day
Tackle life’s challenges head-on, knowing you’re physically and mentally prepared
Rediscover a sense of personal pride that you thought was lost
Experience the sheer joy of achieving, and surpassing, your fitness goals
Boost your social life as your renewed self-assurance radiates outward
Ready to take your confidence to the next level… so that you can dominate everything you do?
We are accepting a small number of new personal training clients in November, 2024.
We are looking for 5 people who want to kickstart their health & fitness and build a body that projects
strength, health and confidence.
Your shortcut to transformation isn’t a fad diet or a 30-day challenge. It’s customised
Elite Personal Training Designed Just for You
Because transformation doesn’t happen in isolation!
You’ve tried to get in shape before and have struggled to keep your results
You’ve busy – it’s hard to stay focused and work out consistently
You’ve tired of restricting and feeling deprived of the foods you enjoy
You’re overwhelmed with conflicting information that seems to change by the day
You tend to overeat when your spending time with friends or family
You’re feeling uncomfortable with the way your body looks or feels
We always start with your needs and goals. We will work with you to develop a plan to help you eat, move, and live better, in a way that works for your body, and your life.
Your fitness coach will remove the guesswork and give you accountability, direction, and support every step of the way. They’ll help you stay consistent no matter what life throws at you.
We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
We focus on lasting solutions, we're here for as long as you need us. Offering continuous adaptable support and stress-free coaching through all of life's transitions.
No restrictive or fad diets to follow here. We’ll sweat the details so you can focus on one step at a time and still enjoy the foods you love.
No endless hours of cardio sessions. We'll design a plan that fits your fitness levels and exercise preferences, giving you the body you desire in a safe and enjoyable way.
We will help you to develop your mental capacity, to enable you to best handle situations that may otherwise hinder your journey to greatness.
Continuous ongoing assessments and reviews ensure you are always moving towards your goals, no matter how busy your life gets.
Research has shown that less than 8% of people actually achieve their goals, and those that do build a support system around them.
When it comes to weight loss research estimates that only 1% achieve their goals.
They understand that they can achieve more and do it quicker with the help of a mentor, coach, adviser or a team of them.
If you wanted to get better at tennis, you would probably hire an instructor who would help you improve your serve or backhand volley.
Setting and meeting larger goals is no different. You need allies and a network of experts who care about your success and keep you heading toward your goals.
We’re removing any RISK, if we are not the right fit, we are here to rectify the situation.
If at any point you are not completely satisfied with your experience with us you can cancel at any point.
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Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise, when done right.
Download the P4M guide and get started today.