We know that dieting and losing weight can be a challenging time, but don’t worry, we’ve got your back. This guide is designed to help you break some of the most common diet rules that could possibly do more harm than good.
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Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise, when done right.
Download the P4M guide and get started today.