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empower coaching for women
Get in the best shape of your life... for good!
Award winning 1-on-1 Nutrition, Exercise, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.
We have a limited number of spots opening up for new coaching clients next month — but they fill up fast!
Seize this opportunity to transform your life. Book your FREE discovery session or contact us today to explore how we can help you boost your confidence, achieve your health and fitness goals… no matter what’s going on around you.
ACT NOW and embark on a journey to a more vibrant, fulfilling life!
Limited spots, sells out fast.
★★★★★ 5/5
the most important decision that I have made this year
This isn’t a one-size-fits-all package; it’s an individually tailored plan that becomes a lifestyle choice that doesn’t leave you feeling judged, embarrassed, or disheartened.
I feel fitter, healthier, knowledgeable, and in control.
I feel fitter, healthier, knowledgeable, and in control.
This year, don’t just dream about change
Make it real!
Every year holds the promise of new beginnings. This time, let’s turn those promises into reality with a body and mind that feel as incredible as they look. Shed the frustrations of the past and welcome your most vibrant year yet!
Imagine your perfect day: the sun shining, the world open before you, and you’re right there, radiating confidence with every step. This year, you’re not just showing up—you’re shining. Own your strength, embrace your vitality, and lead the way to your best year ever!
Why P4M empower Coaching for Women?
Becasue women and men are different!
You deserve a program tailored specifically to your unique needs as a women.
That’s why P4M empower Coaching for women is a comprehensive solution exclusively designed for women.
Does this sound familiar?
You’ve tried different diets and have struggled to keep your results
You’ve busy – it’s hard to eat healthy and work out consistently
You’ve tired of restricting and feeling deprived of the foods you enjoy
You’ve struggled with emotional eating or stress eating
You tend to overeat when your spending time with friends or family
You’re feeling uncomfortable with the way your body looks or feels
P4M Coaching is different.
We understand the unique struggles
women experience and we know exactly how to help.
It's true – you can stop following restrictive diets,
indulge in food you love, and still get remarkable results!
It’s a common belief that changing how our body looks and feels
involves restrictive fad diets, endless hours of cardio, and having cast iron “willpower”.
However, there is a better approach!
award winning coaching for women
Learn to build sustainable healthy habits for your body, goals, and taste buds...
without restrictive dieting or complicated macro formulas
You've tried to get in shape before.
It hasn't worked, at least not for the long term.
empower coaching for women is different
Here's what you can expect from
empower coaching for women
During our time together, you’ll have everything you need to boost your confidence while achieving your health and fitness goals… no matter what’s going on around you.
Planned with you in mind
We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better, in a way that works for your body, and your life.
Complete support you deserve
Your weight loss coach will remove the guesswork and give you accountability, direction, and support every step of the way. They’ll help you stay consistent no matter what life throws at you.
Achieve your goals, even when life gets crazy
We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
Life changing results, delivered online
Access our online coaching program and connect directly with your weight loss coach from any digital device. Meet your coach directly with optional zoom, or depending on location in-person, meetings.
Eat better without feeling deprived
No restrictive or fad diets to follow here. We’ll sweat the details so you can focus on one step at a time and still enjoy the foods you love.
Enjoy getting fitter and stronger
No endless hours of cardio sessions. We'll design a plan that fits your fitness levels and exercise preferences, giving you the body you desire in a safe and enjoyable way.
Build you mind, build your confidence
We will help you to develop your mental capacity, to enable you to best handle situations that may otherwise hinder your journey to greatness.
Stay on track, every step of the way
Continuous ongoing assessments and reviews ensure you are always moving towards your goals, no matter how busy your life gets.
what's included when you join?
- A COMPREHENSIVE INITIAL CONSULT
Sit down with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current physique
- WEEKLY CHECK-INS AND FEEDBACK
Weekly check-ins with your coach via email, based on extensive biofeedback, with detailed replies from your coach
- PERSONALISED TRAINING PROGRAM
Receive a training program fully tailored to you and updated every 4 weeks based on your goals and progress
- CARDIO, SLEEP, AND STRESS OPTIMISATION
Tailored cardio and step protocols, sleep optimisation strategies, and stress management protocols
- CUSTOMISED NUTRITION PLAN
Personalised nutrition coaching with macros and calories set specific to you, your goals, and lifestyle
- COMPLETE SUPPORT YOU DESERVE
Your coach will remove the guesswork and give you accountability, direction and support every step of the way
★★★★★ 5/5
You won’t regret it!
★★★★★ 5/5
I wholeheartedly
recommend P4M
P4M's approach is incredibly personalised—introducing me to new exercise regimes and helping me push boundaries I didn't think were possible.
★★★★★ 5/5
the most important decision that I have made this year
P4M has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen.
THIS COULD BE YOU!
START YOUR TRANSFORMATION TODAY
how does it work?
- 1. JOIN THE PROGRAM
Sign up and commit to life-changing results. Reshape your body, boost your confidence, and achieve your dream beach body
- 2. RECEIVE YOUR WELCOME PACK
Receive your welcome pack directly from your coach, filled with all the essentials to kickstart your journey to a stunning summer body
- 3. INITAL CONSULTATION
Meet with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current physique
- 4. GET STARTED
Your coach will craft a complete strategy for you with a customised nutrition plan and personalised training program delivered via our online coaching app
- 5. CHECK-IN WEEKLY
Check in weekly via email with extensive biofeedback and receive video replies from your coach. You can also send videos of your lifts to get technique feedback
- 6. GET RESULTS
Your coach will be with you every step of the way on your journey to provide the guidance, support, and accountability you need to get results. We take a colabrative approach to transformation!
level up with extras
- ZOOM COACHING SESSIONS
Opt for additional live Zoom coaching sessions to refine your strategy and enhance your learning with real-time coaching.
- PERSONAL TRAINING SESSIONS
Book in-person sessions for hands-on guidance, tailored exercise adjustments, and direct motivational support.
- DAILY ACCOUNTABILITY
Daily check-ins for enhanced support and accountability. Every day, touch base with your coach and stay focused on your goals.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability is the key to long term success!
Research has shown that less than 8% of people actually achieve their goals, and those that do build a support system around them. When it comes to weight loss research estimates that only 1% achieve their goals.
They understand that they can achieve more and do it quicker with the help of a mentor, coach, adviser or a team of them.
If you wanted to get better at tennis, you would probably hire an instructor who would help you improve your serve or backhand volley. Setting and meeting larger goals is no different. You need allies and a network of experts who care about your success and keep you heading toward your goals.
We truly believe that the missing ingredient to achieving any goal is the right support network.
Satisfaction guarantee
We are committed to providing an extraordinary experience that makes a positive impact in your life.
We’re removing any RISK, if we are not the right fit, we are here to rectify the situation.
If at any point you are not completely satisfied with your experience with us you can cancel at any point.
No hurdles. No hiding. No questions asked.
